DANCE  CLASSES

Emma’s classes are high energy while suiting the challenge and pace each of her students seek.  She brings her background as both a dance artist and fitness trainer to provide mindful instruction, emphasizing choice moments of body awareness and stylistic elements.

Dance is hands down the most dynamic form of cardio and brings a wealth of additional health benefits including coordination, cadence, flexibility, balance, strength, boosts creative spirit, and increases self confidence, awareness, and expression. Most importantly, these classes are ridiculously FUN.

MAY  2022 Schedule:

SUNDAY

11a-12:15p ~ Sunday Service DANCE Class

  • Location: my very favorite and very first dance studio: CD&FS, top floor at 18 Langdon St.

  • We'll check in at the start of each class for the mandate on masks, and all are of course welcome to wear one regardless.

  • Cost: drop in for $15/sliding scale. Cash/check/venmo

  • No pre-sign up required at this time

  • No equipment needed

  • Class description: Dance is medicine! Also excellent cardiovascular exercise. On Sundays we delight in the fluidity, playfulness, mind-body connection, ab routines, and endless benefits of using that expressive body of yours while connecting to music. 

    Emma’s original choreography in these classes explore a range of ‘classic’ & contemporary dance moves, calling on a variety of genres and styles for inspiration and appreciation. All are welcome. 

THURSDAYS (no class 5/26)

5-6p ~ Contemporary Dance Technique

  • Location: CD&FS, top floor at 18 Langdon St. ...May 5 only: Indoors at BCSA @ Bethany Church, 115 Main St in Montpelier, use back door of of parking lot.

  • Advanced ventilation system in place. We'll check in at the start of each class for the mandate on masks, and all are of course welcome to wear one regardless.

  • Cost: drop in for $15/sliding scale per class. Cash/check/venmo

  • No pre-sign up is required at this time.

  • No equipment needed. 

  • Class Description: Learn both classic and modern movement vocabulary as they blend to create the innovation-inspired 'contemporary' style of dance. We use a more intensive lens than our Sunday dance workout class and follow the typical structure of a traditional dance class which teaches floor/standing barre to warm up before practicing traveling steps and then longer combinations which explore a range of rhythms and techniques.

                                 Come n GET IT.

                                  .......

Please contact me for more info and inquiries regarding private / group lessons!

"Perfect after a long workday to de-stress!  Emma is a fantastic dance teacher and brings so much energy that you stop feeling self-conscious and just have fun.. and I guarantee you'll have your butt kicked into exhaustion!"

 

~ Stephanie Chen, Rhythm and Motion student

"I have been doing dance/fitness classes with Emma for three years. Emma is a wonderful leader creating an atmosphere of joy, learning and respect for all! Join her if you want to smile and challenge yourself at the same time, all while meeting others who share the delight of movement to music." - Rick Molz, a regular student who commutes from Montreal!