Emma’s classes are high energy while suiting the challenge and pace each of her students seek. She brings her background as both a dance artist and fitness trainer to provide mindful instruction, emphasizing choice moments of body awareness and stylistic elements.
Dance is hands down the most dynamic form of cardio and brings a wealth of additional health benefits including coordination, cadence, flexibility, balance, strength, boosts creative spirit, and increases self confidence, awareness, and expression. Most importantly, these classes are ridiculously FUN.
JULY 2021 Schedule:
Sundays 11a - 12:15p: Emma's Sunday Service DANCE CLASS
Where: Contemporary Dance & Fitness Studio, 18 Langdon St in Montpelier, VT
What: Dance is medicine. Using a format similar to my Rhythm and Motion class, I share my own library of choreography & have us practice a range of ‘classic’ and contemporary dance moves. Focus is on fluidity, playfulness, mind-body connection, ab moves, and the endless benefits of using that expressive body of yours while connecting to music.
Cost: $12 drop ins. Cash/Check/Venmo/PayPal accepted.
No Sign up required
Bring a water bottle, no other equipment required!
Come n GET IT.
"Perfect after a long workday to de-stress! Emma is a fantastic dance teacher and brings so much energy that you stop feeling self-conscious and just have fun.. and I guarantee you'll have your butt kicked into exhaustion!"
~ Stephanie Chen, Rhythm and Motion student
"I have been doing dance/fitness classes with Emma for three years. Emma is a wonderful leader creating an atmosphere of joy, learning and respect for all! Join her if you want to smile and challenge yourself at the same time, all while meeting others who share the delight of movement to music." - Rick Molz, a regular student who commutes from Montreal!