GROUP FITNESS CLASSES

JULY  2021 Schedule:

TOTAL BODY STRENGTH & CONDITIONING CLASSES

Thursdays 5p-6p: 

Total Body HIIT

Where: Outdoor on the green/pavilion next to the Montpelier pool (across the parking lot from the tennis courts on Poolside Drive off of Elm St), rain or shine.

What:  Same Strength and Conditioning interval training format you've come to love. A dynamic set of exercises focus on strength, endurance and flexibility training for all levels. We also love those tabatas in this class!

 

Cost: $12 drop ins. Cash/check/Venmo/Paypal accepted

Prep: No sign up required. Bring your own yoga mat and weights or use mine! You'll also want a water bottle. 

 

              

"I love Emma's energy, she's so fun and brings awesome alternatives if you dread the monotony of gym routines.  I've never left a workout not smiling."

        ~ Nicolle B.

I met Emma about 2 years ago when she started teaching crossfit classes at Studio Zenith.
I will start with the disclaimer that I have never studied Fitness Science, but that said, here is what I
think.

First, in Emmas classes, one cannot predict what is coming. She mixes it up, which I believe is
important, especially for older folks like me.
Second, I have taken plenty of classes with instructors who are primarily focused on themselves.
Emma demonstrates the moves and then is wide awake observing the clients and offering smart
respectful help.
Third, although Emma teaches a serious class, she brings mirth and laughter to the mix. It is said
laughter is the best medicine and I believe that.
She is widely respected around here.
~ Jay Southgate