GROUP FITNESS CLASSES

Remote/Online: Total Body Interval Training

Mondays 3:30-4:30p

We meet on ZOOM!
Class description: We warm up with gentle mobilization of our bodies' most important joints before activating our biggest sources of strength (core, back & butt) so we can take on a tabata-style (short, sustained bursts of muscular and cardiovascular stamina in between brief rest periods) program of exercises that hit every single part of your bod. Work your flexibility when we cool down with static stretches.
To sign up: Email me that day or ahead of time to let me know you're coming. I'll email you with the zoom link at least 5min before class starts.
Cost: drop in for $15/sliding scale per class. Cash/check/venmo
At home equipment needed: A yoga mat or surface you're good to lay down on & one or more weights, 5-12lbs. A resistance band is helpful too!

NEW this month! Calisthenic Body Blast

Wednesdays noon-1p

Invigorate your lunch hour with this calisthenic (equipment free!) flex & stretch class. Set to alternating musical tempos & using body weight-resistance exercises inspired by Pilates and Barre methods, we'll build muscle, endurance, coordination, and discover how to power it all from the core. Learn how to progress or regress a range of fundamental total-body moves to suit your level and leave with a great midday endorphin rush.

Where: Blossom Wellness Center, 2nd floor of 7 Main St Montpelier VT
Cost: Pre-register or drop in! $15-$17, sliding scale, class passes available
Bare-feet or socks work fine for this class. If you like wearing supportive shoes please be sure they are indoor use only.

In Person: Group Circuit Training

Tuesdays 5:30-6:30p

In this group fitness class, we mix and match a variety of circuit formats which call on a science-based & thorough library of exercises. Our bodies warm up with mindful mobility before moving through stations of resistance and cardio moves that condition and challenge us before finishing with restorative stretches. All muscle groups and aspects of physical fitness are addressed, while any and all moves are modifiable to suit all levels.

Where: OUTDOORS! VCFA Green or the Pavillion next to the Montpelier Pool if it's raining.
Cost: $15 Venmo/Paypal/Cash/Check
Bring your own yoga mat, water bottle, and indoor shoes.

On Demand Recordings:

Flex with me anytime that best suits your sched!

I am now recording my Monday Zoom class so you can do remote workouts with me any time! Email me if you're interested!
Cost is $10-$15 sliding scale

OCTOBER 2024 Schedule:

I met Emma about 2 years ago when she started teaching crossfit classes at Studio Zenith.
I will start with the disclaimer that I have never studied Fitness Science, but that said, here is what I
think.

First, in Emmas classes, one cannot predict what is coming. She mixes it up, which I believe is
important, especially for older folks like me.
Second, I have taken plenty of classes with instructors who are primarily focused on themselves.
Emma demonstrates the moves and then is wide awake observing the clients and offering smart
respectful help.
Third, although Emma teaches a serious class, she brings mirth and laughter to the mix. It is said
laughter is the best medicine and I believe that.
She is widely respected around here.
~ Jay Southgate

"I love Emma's energy, she's so fun and brings awesome alternatives if you dread the monotony of gym routines. I've never left a workout not smiling."

~ Nicolle B.