MAY  2021 Schedule:

(no classes 5/16 - 6/5 Emma's on vacay!)


Mondays 6p-7p AND Wednesdays 5p-6p: 

Total Body HIIT

Where: Hybrid: in Person at 50 Main St in Montpelier OR virtual via Zoom 


What:  Same Strength and Conditioning interval training format you've come to love. A dynamic set of exercises focus on strength, endurance and flexibility training for all levels. We also love those tabatas in this class!


How to sign up & prepare: Sign up in advance at GMCF




Online students please bring a mat if you have one & any resistance equipment you have!


"I love Emma's energy, she's so fun and brings awesome alternatives if you dread the monotony of gym routines.  I've never left a workout not smiling."

        ~ Nicolle B.

                 HELPFUL TIPS!!

*** For virtual classes, you will receive an email from GMCF after you sign up with instructions for finding the Zoom link to my class!

*** All classes require pre-registration per state mandate (no drop-ins for now). If possible, please sign up for class within 1hr of start time. 

*** Club Ready App is a lot easier to use & sign up once you've created an account via GMCF's website.

***contact for any help needed signing up!

I met Emma about 2 years ago when she started teaching crossfit classes at Studio Zenith.
I will start with the disclaimer that I have never studied Fitness Science, but that said, here is what I

First, in Emmas classes, one cannot predict what is coming. She mixes it up, which I believe is
important, especially for older folks like me.
Second, I have taken plenty of classes with instructors who are primarily focused on themselves.
Emma demonstrates the moves and then is wide awake observing the clients and offering smart
respectful help.
Third, although Emma teaches a serious class, she brings mirth and laughter to the mix. It is said
laughter is the best medicine and I believe that.
She is widely respected around here.
~ Jay Southgate